Consultations
Ask yourself the following questions:
1. Are you struggling to feed your family nourishing foods?
2. Are you too busy to figure out how to plan meals, shop, and cook?
3. Do you have a child with multiple food sensitivities?
4. Would you like dinner to be easier without resorting to convenience foods?
If you answered yes, a customized food consultation may be the answer for you. It is an effective way to begin nourishing your family.
Health/Food Consultations $100
1 hour, if we need to go beyond price is $50 per hour
Together we will:
· Discuss where you and your children are in terms of health, food, and nutrition, and habits
· Examine your unique circumstances - including food allergies, dining habits, and cooking abilities.
· Review your last few grocery store receipts
· Create a customized meal plan and incorporate healing herbs if necessary.
· Additional support and resources; I will give you a list of recommendations for books, blogs and web sites to help give you ideas on meals and to keep you motivated and learning!
Individualized Nutritional Makeover $600
6-8 weeks (depending on your circumstances and how well you adjust) We will spend 1 hour a week on the phone/internet going over your progress.
(If you did the 1 hour Health/Food Consultation, any money spent goes toward the Individualized Nutritional Makeover)
Includes all of the above plus:
If you need me beyond your Consultation/Makeover - $25/half hour.
1. Are you struggling to feed your family nourishing foods?
2. Are you too busy to figure out how to plan meals, shop, and cook?
3. Do you have a child with multiple food sensitivities?
4. Would you like dinner to be easier without resorting to convenience foods?
If you answered yes, a customized food consultation may be the answer for you. It is an effective way to begin nourishing your family.
Health/Food Consultations $100
1 hour, if we need to go beyond price is $50 per hour
Together we will:
· Discuss where you and your children are in terms of health, food, and nutrition, and habits
· Examine your unique circumstances - including food allergies, dining habits, and cooking abilities.
· Review your last few grocery store receipts
· Create a customized meal plan and incorporate healing herbs if necessary.
· Additional support and resources; I will give you a list of recommendations for books, blogs and web sites to help give you ideas on meals and to keep you motivated and learning!
Individualized Nutritional Makeover $600
6-8 weeks (depending on your circumstances and how well you adjust) We will spend 1 hour a week on the phone/internet going over your progress.
(If you did the 1 hour Health/Food Consultation, any money spent goes toward the Individualized Nutritional Makeover)
Includes all of the above plus:
- Pantry clean up and clean out!
- Personal cooking class; we will use techniques from the Nurturing Traditions methods
- Learn where and how to shop - how to save $ and eat healthy!
- What ingredients to avoid
- What nutrients to add
- Foods and herbs to incorporate into your "diet"
- Help in customizing a meal plan that fits your family
If you need me beyond your Consultation/Makeover - $25/half hour.
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