Building a Natural Medicine Cabinet
All on site Classes not only teach hands on, but you will always be sent home with a product (s).
Upcoming Classes Include: (We are working on putting together online classes!!)
- Homemade house cleaners, natural ways to really clean, including natural antibacterial sanitizing.
- Building a Natural Medicine Cabinet, this class was great. I have been asked to repeat it by those who could not attend.
- Hand Crafted Beauty Products, includes hand/face cream, facial products, bath teas, salt scrubs, and more.
In addition, introduce cooking/prep for Grains; soaked/sprouted, Dairy; yogurt, whey, butter, cream cheese, kefir, and sour cream, fermented foods, kombucha. beet kvass, condiments such as mayonnaise and ketchup, and much more.
You will be given recipes and resources, plus meal planning skills and how to eat on a budget. I will show you how to convert recipes to traditional ones and give you the basic skills you need to do it all on your own. You are also welcome to join the meet up group free for additional support.
Cost: $75 for course. $10 per half hour after course for additional personal support.
*Optional books will be available for purchase at class.
Beginning class includes:
Hands-on traditional food preparationmethods
Simple, easy to follow recipes
Extensive resource lists
Shopping strategies
Eating well on a budget/limited time
Learn:
-the nutritional secrets of the past
-to decipher food industry hype
-to break free from the SAD
-how to discover better health
-and more!!
Also available:
One-on-one instruction/consultations
Group lectures and demonstrations